Pregnancy Yoga face to face: Wednesdays 6-7.30pm and Saturdays 9.30-11am. Places are limited so book early.
Non-members: first class $22. Following classes: 6 class pass $120 – valid for 8 weeks.
Pregnancy Yoga live-streamed via Zoom: Tuesdays 6-7.30pm live. Non-members: $15 per class.
Now that you’re pregnant you want a specially designed class led by a caring instructor who totally understands all the changes you’re going through. Over the years as I’ve learned more and more about pregnant women and their bodies I’ve created my very own style of class which is perfect for you. My classes combine the stretching and breathing of yoga with the strengthening and postural awareness of pilates which is perfect for your pregnant body and mind.
When you come to pregnancy yoga:
You’ll leave every class feeling light, relaxed and excited about your baby’s birth.
When’s the best time to begin? As early as possible. When’s the second-best time to begin? NOW!
Suitable from first trimester right through until birth. You can even start at 39 weeks!
You don’t have to be super-fit or flexible to practice yoga – it’s suitable for every pregnant woman.
By attending 1-2 classes per week, you will build your confidence, knowledge and expand your friendship circle.
All equipment is supplied.
Wear comfy, stretchy clothing and bring your water bottle.
For your comfort, don’t eat a large meal within an hour and a half of class starting.
The Village VIP package includes the couples’ Calmbirth course.
UPCOMING COURSE DATES:
9am-5pm Sunday 22nd and 29th November 2020
9am-5pm Sunday 10th & 17th January 2021
You want the best information, the best birth preparation, the best state of mind for giving birth. You want your partner to be on the same page and to know exactly what to do as your number one support person.
That’s why you choose Calmbirth. Thousands of Australian couples every year trust Calmbirth for their birth education. They know that with knowledge comes confidence.
Click below for all you need to know about Calmbirth at Birth & Baby Village, including:
> Why do I need Calmbirth
> Why choose Calmbirth
> Calmbirth Refresher
> Course Dates and Bookings
One group session is included in all Village VIP packages.
Non-members: Group session $37 for mums and partners come for free.
If you prefer a private session, cost is $60. To book your private session call 0424 226 490 or email firstname.lastname@example.org
If so, you will require balance in your body and plenty of space for baby to get into a good position in your pelvis. In this short and fun couple session, you and your partner will learn simple skills and techniques to use at home and during birth.
Classes are held once a month and are ideal for couples. If your partner is not available, or you are going through the pregnancy journey as a solo parent, we’ll find you another pregnant woman to team up with. We encourage couples to attend a minimum 2-3 classes during pregnancy to perfect and practice the techniques. It’s a wonderful way for you and your partner to learn together, connect with one another and bond with your baby. Every class ends with a guided relaxation.
This workshop is included in the VIP package.
Non-members: $120 per couple.
Quite often during pregnancy couples put most of their focus on the birth and then feel unprepared upon arrival of their new baby. Couples may struggle in the first few months of their baby’s life because they did not take the time to learn about breastfeeding, sleeping, crying, settling and looking after themselves on limited sleep and maximum stress. This workshop for couples reveals the essentials you need to understand to help you survive and thrive during this amazing newborn time.
This workshop is designed for both mum and partner. Parenting takes teamwork, and you’re more likely to succeed if your partner understands exactly how to support you. If your partner can’t make it, or you are going through the pregnancy journey as a solo parent, come along anyway and you’ll take home your postnatal plan to work on with your partner or support person/friend..
If you choose not to do Calmbirth for whatever reason, or you’ve had a baby before and just want a refresher class, you still need much more than the hospital class provides. Bring your partner to this practical and informative class and boost your confidence with massage, touch, breathing, relaxation, movement, acupressure, affirmations and much more. This 4 hour workshop will assist you both in preparing for a calm, active and successful birth and tell you what other classes miss out on.
Bring your partner to an hour visit with Karen:
We’ll do some rebozo, positioning, acupressure, essential oils, identify any issues which might be holding you back, and a guided relaxation. Your parter can continue to use the techniques with you at home or in hospital.
Would you like to learn more about all the options available to you to ensure you have a great birth?
Karen is offering free Information Sessions via Zoom where she will share her knowledge to help you prepare for the birth of your dreams.
To see session details, simply click below.