Breathe easy. Our informative classes will provide you with all the tools that you need to understand your upcoming birth, your partner’s role and breathing techniques to assist in a confident and healthy birth, no matter what comes your way.
We’re here for you. We offer a safe and supportive environment for you to ask questions and share your journey in our support & information sessions. When you feel that the time is right, you’re welcome to bring your baby along to our exercise classes, specialised just for the two of you.
You’ve got this. Now that you are feeling more comfortable in your new role as a parent, it’s time to enjoy your baby! We offer many classes and opportunities to explore your choices, connect with other parents, to exercise and feel confident in your body and to make sure that you stay connected to your partner.