Free Resources

These free resources are my gift to you. Why?

Because I care deeply about you having a good pregnancy, a great birth and a smooth start to parenting your precious baby.

Free Videos

Balance and Space for a Better Birth 2023

Karen shows you how to create balance and space in your body during pregnancy so that your pregnancy is comfortable pregnancy, and your baby can get into a great position for labour and birth, to avoid backache labour, an epidural or caesarean birth.

Upright and forward to avoid a backache labour

Karen explains how your posture affects the position your baby takes in your pelvis. A poor position can lead to a posterior OP position causing backache, one of the leading causes for caesarean section.

Balance your body for a better birth (Part 1)

Karen helps you understand why it’s important for a woman to create balance and space in her body during pregnancy for a comfortable pregnancy and to get her baby into a great position for labour and birth, to avoid backache labour, an epidural or caesarean birth.

Balance your body for a better birth (Part 2)

A practice for pregnancy using all the principals introduced in Balance your Body Part 1. Have a comfortable pregnancy, sleep well and get your baby into a great position for labour and birth.

Free Course

Feeling alone with your pregnancy and birth preparation? Most women wish their partner was on the same page. Want your partner to get involved and feel excited about your baby's birth? Here's your solution....

PREGNANCY ACTION PLAN - free for you

Short of time? Want to bring your partner onto the same page? Want to know what you can do in between antenatal visits to enjoy a comfortable pregnancy and prepare for your baby’s birth? To complement the book I’ve created a short, online course for you and your partner to watch together.
In around an hour you will have a complete understanding of all the strategies you can choose to use during your pregnancy to improve your chances of having a fabulous birth. No-one else tells you this essential information!